Treatment Options for Delaying Knee Surgery
There’s no way to cure osteoarthritis (OA) but there are many ways to relieve symptoms.
Treatment Options for Delaying Knee Surgery – By eating healthy food you can manage your weight. Eating healthy diet foods can improve the health of your joints and reduce inflammation. One research shows that vitamin D may help prevent the breakdown of cartilage.
Food sources of vitamin D are:-
- Dairy products like milk, curd, paneer.
- Oily fish because it contains omega-3 fatty acids. Fatty acids can stop the breakdown of cartilage.
- Vitamin C
- Beta carotene
(2) Weight loss
Having a healthy weight is very important for humans because it can help you manage OA. Additional weight will put unnecessary strain on your knees, feet, and hips. Scientists say ‘people with obesity, every additional 10 pounds raises the risk of having OA in the knee. losing at least 5 percent of your body weight can improve knee function and the response will you give to treatment. People who are overweight, they should lose weight.
Medications are often a good option. Gels and creams that contain capsaicin are available over the counter (OTC). If you apply these products to the skin it may relieve the pain and inflammation associated with OA because those products have heating and cooling effects.
Few OTC medications can help alleviate pain and inflammation:-
- acetaminophen (Tylenol)
- NSAIDs (ibuprofen, naproxen, and aspirin)
If the pain becomes harder to handle then your doctor may prescribe stronger medications, such as tramadol. Always tell your doctor before taking new medications and follow the instructions on the box of medicines.
If you will stay active then your activeness can help prevent and manage OA, but you need to choose the right exercise. Exercise may delay joint damage.
Exercise can also help you:
- Improve pain and stiffness
- Loss weight
- Reduce stress on the knees
By doing muscle-strengthening exercises you can build up the muscles around your knee so that those muscles are better able to absorb the shock that occurs with each step. Based on your needs your doctor can recommend specific exercises to you.
Some physical exercise will be beneficial:
- Water activities
- Strengthening exercises
- Tai chi
For those people who have knee pain,low-impact exercises may be the best option. Aerobic activity can help you lose weight.
(6) Heat and cold
Give heat to your knee from a warm pack or warm shower. It can help you relieve pain and stiffness. Applying an ice pack on your knee. It can decrease swelling and pain in your knee. Always wrap an ice pack in a towel to protect the skin.
(7) Corticosteroid injections
Corticosteroids injections can help those whose pain does not improve with exercise and therapies. Injecting cortisone into the knee joint can give you fast relief from pain. That relief can last for several months.
For a good experience of knee surgery, you can go to the best knee replacement surgeon in Delhi NCR. The surgeon’s name is Dr. Sanjay Gupta. He has super experience of knee surgeries. He’s a famous knee replacement surgeon in Delhi NCR.
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